# Glute Ham Raise Time stamp: 7:14. <center><div class="videoWrapper"> <iframe width="560" height="315" src="https://www.youtube.com/embed/Xg9B6pqHUQE" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> </div></center> ## Physiology - Hip Extension - Knee Extension ## Dos & Don'ts - Do not place your knees on pad, place them behind it - Drive toes into the foot plate - Do not drive the heels into the foot plate - Keep your shoulders in line with your hips - Do not push your butt back before initiating rise - Extend your knees to descend, do not flop - Point toes straight down or even slightly inward - Elevate the rear of the glute ham raise machine with bumper plates if it becomes too easy --- ## 📚 References - <https://www.youtube.com/watch?v=P3aF1EslxOQ>