# Pull Up <center><div class="videoWrapper"> <iframe width="560" height="315" src="https://www.youtube.com/embed/Hdc7Mw6BIEE" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> </div></center> ## Physiology - Shoulder Adduction (Lats, Rhomboids, Teres Major) - Elbow Flexion (Brachialis, Biceps, Brachioradialis) - Scapular Depression (Lower Traps) - Isometric Spinal Flexion (Rectus Abdominis) ## Rep Range - 5-10 Rep Range ## Technique - From a dead hang position, initiate movement by depressing shoulder blades (cue: bring elbows to pockets) - Bring chest up - Bring elbows down and in - Bring upper chest to the bar - Keep hips extended to prevent kipping - Pull bar apart on the concentric and eccentric ## Errors - Inadequate ROM - Lack of full body rigidity