# Fitness MOC [[Home]] > [[Fitness MOC]] - [[@jeremyethierHowHackMuscle2024|2024 Review of the Science of Muscle Growth]] - [[@jeffnippardHowTrainMinimalist2022#^c2431f|A minimalist approach to training can still lead to substantial gains]] - [[@jeffnippardYouCanFix2021#^2fd483|Aim for varying your posture throughout the day]] - [[Alternating fast and slow walks could be better than long walks]] - [[@houseofhypertrophyScienceDropSets2021#^b5d05f|Drop sets improve muscle growth for isolation exercises]] - [[Exercise is critical to brain development]] - [[@christoulasHowSplitsFast2022|Evidence-based recommendations for optimal muscle stretching]] - [[Grease the Groove]] - [[@houseofhypertrophy200MoreStrength2021#^b27ee7|Keeping you hands cool improves overall muscle performance]] - [[@jeffnippardWorldSmartestIntensity2023#^e9ce5d|Long-length partials lead to higher muscle growth than full ROM]] - [[@jeffnippardHowBuildMuscle2021#^29dd13|Mechanical tension is the primary factor behind muscle growth]] - [[Strength standards]] - [[@jeffnippardHowTrainPure2023#^1c0bda|Tension is the primary factor driving muscle hypertrophy]] - [[The brain is like a muscle]] - [[@funkymustafaCtePrimerMartial2019|Total lifetime exposure of repetitive head impact is the best predictor of chronic traumatic encephalopathy]] - [[Wear a lifting belt for strength increase]] ## Routines - [[Personal Workout Routine]] - [[@jeffnippardBestScienceBasedMinimalist2022|Jeff Nippard's minimalist workout]] ## Calisthenics Progressions - [[Front Lever Progression]] - [[Planche Progression]] ## Exercises - [[45° Back Extension]] - [[Abs training]] - [[Bench Press]] - [[Biceps Curl]] - [[Dip (exercise)]] - [[Calf Raise]] - [[Clean Grip Reverse Lunge]] - [[Forearm training]] - [[Glute Ham Raise]] - [[Lat pulldown]] - [[Neck training]] - [[Overhead Shoulder Press]] - [[Pendlay Row]] - [[Plank (exercise)]] - [[Pull Up]] - [[Romanian Deadlift]] - [[Rope Face Pull]] - [[Rotator cuff training]] - [[Back Squat]] - [[Upright Row]]