[[Home]] > [[Health MOC]] # Physiology - [[Addiction is caused by dopamine down-regulation]] - [[Alertness is correlated with orexin levels]] - [[Caffeine does more harm than good]] - [[Calorie restriction might increase longevity]] - [[Dopamine triggers motivational salience]] - [[@tedxtalksMathematicsWeightLoss2013|Fat is mostly exhaled as carbon dioxide]] - [[Hormones cause weight gain, not calories]] - [[Iron is a vital nutrient]] - [[Learn to differentiate hunger from sugar craving]] - [[@whativelearned100BillionDollar2021#^db8348|Oxidised vegetable oils may damage our mitochondria]] - [[Sugar is addictive]] - [[Sugar is more to blame than fat for weight gain]] - [[Sugar is poison for the liver]] - [[@funkymustafaCtePrimerMartial2019#^f74de6|Total lifetime exposure of repetitive head impact is the best predictor of chronic traumatic encephalopathy]] - [[Uncertainty makes dopamine levels spike]] # Self-Care - [[Breathe through your nose]] - [[Exercise is critical to brain development]] - [[@molvarHowBuildSkin2017|How to Build a Skin Care Routine]] - [[Observe and smell your food before eating it]] - [[Put your body above your trash can]] - [[Quality sleep guidelines]] - [[Sleep is critical to your body]] - [[Slow down your breathing to improve your willpower]]