> The Science of Drop Sets (Vs Normal Sets) For Hypertrophy. Directed by House of Hypertrophy, 2021. YouTube, <https://www.youtube.com/watch?v=Efj3kfWCHNw>. # Drop sets improve muscle growth for isolation exercises ^b5d05f - Reps to failure with load - Then to failure with 15%-25% lighter load - Repeat - Seems best suited for isolation exercises - A single drop set produced similar or better muscle growth than several normal sets - Drop sets with compound exercises showed no particular advantage - They may generate more central fatigue