> _The Hidden Force That Blocks Flow State_. Directed by Rian Doris, 2023. _YouTube_, [https://www.youtube.com/watch?v=cnNkwpVX07U](https://www.youtube.com/watch?v=cnNkwpVX07U). # Harness the power of friction to optimize work sessions - **==Friction (distractions, annoyances) wastes your time and saps your attention==** - Analogy with **activation energy** - **==Friction is an neutral force: it can be used to propel us forward instead==** - 3 different ways: - Friction as a deterrent - Friction as a catalyst - Systemic friction - Harnessing friction leads to **superfluidity** - **Friction as a deterrent**: - ==**A little bit of friction can make a massive difference**== - Needing to log in to check social media makes you think twice before doing it - **Friction as a catalyst**: - Going to a coffee shop is a hassle - Using a work desk with a computer that is always on only requires you to tap one key to start work - \[not a fan of the constant energy consumption though\] - Make the behaviour you want to adopt the path of least resistance - **Systemic friction: recognize its impact and commit to its eradication** - ==**Consider a setup that's always prepared and optimized for your workflow**== - Organize your essential accessories - Streamline password management - Meal preparation - Automate software updates