> How I Tripled My Productivity By Doing Less. Directed by Rian Doris, 2023. YouTube, <https://www.youtube.com/watch?v=eash3X5Zi8A>.
# Compress work hours to increase your productivity
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## Working fewer hours can increase productivity
- Science shows that working long hours can decrease productivity
- By working fewer hours, one can unlock productivity superpowers
## Productivity is not about working more hours
- Successful people are not thousands of times more productive than others, but they have certain skills.
- The biggest blocker of productivity is thinking that time is the main thing that drives productivity.
- Additional hours often lead to decreased total output.
## Limiting work hours increases productivity
- Work compression forces elimination and prioritization skills
- Perceived importance increases, allowing for better prioritization
- Sequencing, elimination, and determination of important tasks improve
## Perceived importance and challenge skills balance are key to achieving flow state
- Perceived importance increases motivation and focus.
- Challenge skills balance must be tuned to avoid anxiety or boredom and achieve flow state.
## Work compression helps in deepening recovery and escaping productivity guilt
- Flow states happen in a four-stage cycle (see [[@riandorisHowUnlockInsane2023|The four pillars of flow state]]), and most people can't get into flow because they can't recover properly.
- True time off only occurs when the constant knowing obligation to work is put fully on pause.
## Consistency beats intensity for productivity
- Recovery is part of the work and helps in getting into flow more consistently
- Unlock 5x productivity by locking work hours in a box and handling basic digital hygiene
## Limiting work hours can lead to increased productivity and new insights
- Turn off all notifications and stick to compressed hours
- Constraints can lead to new ways of thinking and problem-solving
## To increase productivity, subtract hours and multiply output
- By compressing work hours, you can amplify your resources and accomplish more.
- Initially, there may be missed deadlines and lower results, but sticking to the process will lead to success.