> What I've Learned. How the Internet Ruins Productivity (by Design). YouTube, <https://www.youtube.com/watch?v=4Lx1kIrempw>. Accessed 16 Aug. 2021. # How the Internet Ruins Productivity (by Design) > This is a video about how many things on the internet intentionally get you addicted and drain your capacity to focus. - Nir Eyal, *Hooked* - Habit-forming cycle: 1. Trigger 2. Action 3. Reward 4. Investment - Dopamine rises in anticipation of the reward, whether you got it or not - Uncertainty makes it spike - Behaviours rather than substances are addictive - Getting out: be mindful of what you do, notice what it feels like when you have a craving