> What I've Learned. 5 Steps to Stop Procrastinating, Focus & Be Productive. YouTube, <https://www.youtube.com/watch?v=N60bMFqkcpU>. Accessed 16 Aug. 2021. # 5 Steps to Stop Procrastinating, Focus & Be Productive > A surprisingly simple process I use based on 5 concepts to consistently be productive and generate creative ideas. 1. Catch the monkey in your brain 2. Grow a new habit on top of an old one 3. Use exercise for a mini-nootropic effect - Exercise increases BDNF 4. Take a break - No distractions, let your brain go back to default mode - Don't watch TV: it changes your brain waves in a way that blocks flow 5. Use the flow state cycle 1. Work through a phase of struggle where you are focusing on a challenging task 2. Release phase: take your mind off of the problem 3. Flow state: your brain releases performance-enhancing chemicals 4. Recovery phase: mini-hangover